Sunday, January 12, 2020

KETO LOW CARB CHILI RECIPE - CROCK POT OR INSTANT POT (PALEO)

KETO LOW CARB CHILI RECIPE - CROCK POT OR INSTANT POT (PALEO)



An easy keto low carb chili recipe without beans. Instructions for a Crock Pot slow cooker or Instant Pot pressure cooker! Common ingredients & 20 min prep.



INGREDIENTS

Click underlined ingredients to buy them!


INSTRUCTIONS

RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below!
Click on the times in the instructions below to start a kitchen timer while you cook.

Crock Pot slow cooker instructions

  1. In a skillet over medium-high heat, cook the chopped onion for 5-7 minutes, until translucent (or increase the time to about 20 minutes if you like them caramelized). Add the garlic and cook for a minute or less, until fragrant.
  2. Add the ground beef. Cook for 8-10 minutes, breaking apart with a spatula, until browned.
  3. Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, except bay leaf, and stir until combined. Place the bay leaf into the middle, if using.
  4. Cook for 6-8 hours on low or 3-4 hours on high. If you used a bay leaf, remove it before serving.



KETO LOW CARB CHILI RECIPE - CROCK POT OR INSTANT POT (PALEO)
4/ 5
Oleh